Oat and Seed bikkies

These little bites are the perfect way to ward off the ‘hangries’ when the kids get home from school (or, ahem, for me, when I need ‘something’ with my morning cuppa!).

They were based on these ones from TRTLMT, which are based on these ones from the EDC.

These are just barely sweet, so if you are a sweet tooth you might like to boost the amount of date paste/sugar.

Blitz oats until you have an oat flour (Speed 7, 8 seconds), then set aside.

Mix together the butter, seed butter, vanilla, date paste(or sugar) and mix over gentle heat until melted and well combined (Speed 2, 100C, 2 mins).

Add in the oat flour and nut/seed meal and mix until well combined (Speed 4, 10 secs).

Roll teaspoons of mix into a ball and press down onto a lined baking tray with a fork.


Place into a preheated moderate oven and bake for about 15 minutes or until golden.


Allow to cool for a few minutes on the tray before transferring to a wire rack.

Makes about 20. Store them in an airtight container for up to a week.

*If you want to pop these in lunchboxes, make sure you follow the nut free version of the protein powder.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s