Everyone learns things in different ways – so if video is your thing, here are a collection of some videos you might find helpful.

**Want some more of the Itchin’ Kitchen journey? Here’s a story we did for Food Allergy Week.

**Do you know how to use an Epi pen in the case of anaphylaxis? Give us just one minute of your time and let miss Ellie show you how – right here.

**Are you new to allergies and feeling a little overwhelmed? Here’s a great tip to help with your mindset – The CAN have list.

**Want to make sure you know how to read food labels for allergens? Here’s my daughter, Ellie, walking you through the steps

**After some top tips for packing lunchboxes? Watch here.

**Processed food tends to get a bad name. Is that fair? Have a watch of how we keep that in perspective. Processed Food

**Recently, the Clinical Journal of Allergy and Immunology released a new report with the findings that total bans in school on food items like peanuts was likely not the best way forward for managing allergies – hear my conversation on ABC Perth’s Drive program with Geoff Hutchinson about how we manage the issue.

**If you are needing or wanting to use plant based milks, I did a Facebook live covering the things you need to consider – here is where you can watch it.

**Here is a glimpse into our journey with feeding difficulties, with autism and food refusal.