Veggie Burgers

I have mentioned before that I am really not a fan of minced meat. I have managed to teach myself to eat it in some family meals but, eating a beef patty in a burger is just not even a tolerable idea for me!!

So, especially as we seek to eat less meat and increase our plant based options wherever we can, these delicious patties have become our go-to option!

  • 1 medium, peeled and diced Sweet potato
  • 1/2 a medium butternut pumpkin, peeled and diced
  • 400g tin Chick peas, drained
  • 1 tbsp Garlic olive oil
  • 1/3 tsp pink flaked salt
  • 2 tsp finely diced fresh herbs (think Italian Style herbs – I mostly use rosemary)
  • 1/4 cup Nutritional yeast (optional)
  • 1/2 – 1 cup GF breadcrumbs
  • 2 tbsp flax meal

Place the sweet potato and pumpkin in a lined baking dish and drizzle with garlic olive oil.

20171014_071712-1

 

Bake in a preheated 200C oven for about 60 minutes.

Place the chick peas in a bowl and cover them with boiling water to soften.

Remove veggies from oven and transfer to a bowl appropriate for mashing.

Drain the chick peas and add to the veggies before mashing all together.

Once mashed, sprinkle over the flax meal, stir in well and allow to sit for 10 minutes.

Add the Yeast to the veggie mix and fold through to combine well.

Begin to fold through the bread crumbs, start with half a cup then add more if the mix is still too sloppy – a lot of the consistency depends on the water content of your veggies.

20171014_085418

Form into balls, then squash into patties and place into the fridge for at an hour (but overnight is fine too).

20171014_085350

Heat some olive oil in a heavy based pan, or on the BBQ and place patties in the oil.

Cook over a medium heat (so that the outside doesn’t burn before the inside is cooked!) about 4 minutes on each side or until golden brown.

We like to have them in burgers together with salad and my Creamy Avocado Dressing. Or even just with lots of avocado.

20171014_172729

The kids like their to have a slice of cheese melted onto the top of them under the grill before going into their burgers …. and Peter prefers his with a little bacon!

20170612_173718-1

20170612_174048-1

Makes 6-10 patties, depending on their size.

These patties work well cold the next day too – in another another bun or with a plate of salad or steamed green veg.

Enjoy 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s