Lunchbox Apple Slice

I love this slice because it is fragrant and lightly sweet, uses only the things that I always have in my cupboard so it is inexpensive, you can have it in the oven in 5 minutes flat and it is really simple to make it allergy friendly.

And even better … my kiddo who has an Oral Allergy Syndrome reaction to raw apple can tolerate some cooked apple so everyone in our family can share!

**See below the main recipe for allergy friendly swaps and more options**

  • 2 large apples
  • 2 cups of flour (I use spelt and do half wholemeal)**
  • 2 tsp GF baking powder
  • 1 tsp ground cinnamon
  • 1/2 cup sugar (I like coconut sugar for the caramel taste)
  • 3/4 cup rolled oats
  • 185g melted butter

Mix together all of the dry ingredients.

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Add in the melted butter, then core and dice (but don’t peel) the apples and mix them through.

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Press them mix firmly into a greased 20×20 baking dish and place in a preheated 180C for about 25 minutes.

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Allow to cool for 5 minutes in the tin before moving to a wire rack.

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Cut into about 16 squares and serve warm or cold.

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To change it up:

Gluten Free – replace the flour with 1 3/4 cup of a gluten free flour mix plus 1 tsp of psyllium husk. Then replace the oats with shredded coconut or puffed rice.

Dairy Free – use a plant based butter

Can’t do apples? Pears are a great switch

Want something a bit fancier? Crumble some chopped almonds over the top and sprinkle with a tsp of extra sugar before baking and serve warm, with custard.

Got a super sweet tooth? Add in 6 chopped medjool dates or 1/2 cup of sultanas

Not sending it to school? Replace 1/2 a cup of the flour with almond meal

Enjoy 🙂

 

 

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