With the AFL Grand Final this weekend, it feels almost compulsory to add a recipe for meat pies. Doesn’t every Aussie watch the footy eating a pie?!
The problem for me is that with my mince aversion, there is just no way I could possibly eat a shop bought meat pie that is full of miscellaneous animal parts and gristly bits – ick!
So here is my recipe for slightly healthier Aussie meat pies. We have a friend that insists that tomato sauce is all the salad you need to go with pies, and with the veggies snuck into this one, I have no problem with that 😀
- 600-800g casserole beef, diced fairly small (about 1cm cubes)
- 2 small carrots (mine was massive so I just used 1)
- 1 small sweet potato
- 1 cup peas
- 1 tbsp each of bbq sauce, tomato sauce and cocnut aminos
- 3/4 tbsp Vegemite
- 1.5 cups very hot water
- 1 tsp minced garlic
- 1 tbsp Orgran gravy powder.
- Short crust pastry of choice.
- Milk of choice
Place the meat into the slow cooker and place on low to heat up while you prepare the veg and sauce.
Finely grate the carrots, peel and grate the sweet potato and mix with the peas. Set aside.
Pour the sauce over the meat and then add the veggies. Mix until well combined. It won’t look very saucy at this stage, but it will get more so as the veggies cook down.
Return the lid to the slow cooker and set to high for 4 hours. About 3/4 of an hour before cooking time is up, remove the lid and allow the meat to keep cooking whilst some of the liquid evaporates. If you forget this step, you can always add another bit of gravy powder to thicken the juices a bit.
Line either a pie dish or muffin trays with pastry, then fill with meat mix and place a lid of pastry on the top.
Use a fork to press down the edges and join the top to the base, brush with milk of choice and cut small vent holes.
You could also use a puff pastry top if you wanted a lighter finish for your pies.
Cook in a preheated oven at about 200C for 35-40 mins or until the pastry is golden brown and crunchy.
The meal can be frozen once the pastry is on, but before you cook in the oven. Defrost well before cooking and cook as normal for the final step.
This made a quite a large amount, enough for dinner for 6 adults.
Enjoy your pies and cheering for your team (or in my case – a substitute Western Australian Team because my beloved team didn’t make the finals … this year!!)