Chocolate banana muffins

I meant to make my Pear Surprise muffins the other day …. but it turns out that I didn’t have the stewed pears left in the fridge that I thought I did. Oops.

I did have extra overripe bananas frozen and a little miss begging me for chocolate muffins …. so this was the result. These are lovely, light and moist.

  • 75g vegan butter, melted OR light tasting oil
  • 180g milk of choice (we like unsweetened vanilla almond)
  • 2 medium overripe bananas
  • 4 tbsp rice malt syrup (honey or coconut sugar work well too)
  • 1 tsp vanilla bean paste
  • 2 cups spelt flour (half white and half wholemeal)**
  • 2.5 tsp GF baking powder
  • pinch Himilayan salt
  • 2 tbsp cocoa
  • 1/2 tsp ground cinnamon

**To make this one coeliac friendly: replace the spelt flour with 1 1/2 cups GF flour mix plus 1/4 cup almond/seed meal

Into your blender/processor/nutribullet/thermo cooker place the bananas, butter, vanilla, milk and syrup. Blitz until smooth (Speed 7, 10 seconds)

In a separate bowl, whisk together the baking powder, cocoa, salt, cinnamon and flour (plus almond/seed meal if using).

Add the dry mix to the wet and mix to combine (Speed 4, 10 seconds, scrape down and repeat). Don’t over beat. I often just tip the wet mix into the bowl with the flour mix and combine by hand.

Line a standard muffin tin and spoon fill.


Place in a preheated moderate oven and bake for about 25 minutes or until well risen and they spring back when gently touched.


You can eat these as is, dust with pure icing sugar or ice them like cupcakes. And if you like a sweeter treat you could add a handful of choc chips to the mix.


Makes 12-14.

Enjoy 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s