I meant to make my Pear Surprise muffins the other day …. but it turns out that I didn’t have the stewed pears left in the fridge that I thought I did. Oops.
I did have extra overripe bananas frozen and a little miss begging me for chocolate muffins …. so this was the result. These are lovely, light and moist.
- 60g Nuttelex/vegan butter/tasteless coconut oil, melted
- 180g milk of choice (unsweetened vanilla almond milk is great if your diet allows)
- 3 medium overripe bananas
- 3 tbsp rice malt syrup (or 3 tbsp coconut sugar)
- 1 tsp vanilla bean paste
- 2 cups spelt flour (half white and half wholemeal) OR 1 1/2 cups GF flour mix plus 1/4 cup almond/seed meal
- 2.5 tsp GF baking powder
- pinch Himilayan salt
- 2 tbsp cocoa
Into your blender/processor/nutribullet/thermo cooker place the bananas, Nuttelex, vanilla, milk and syrup. Blitz until smooth (Speed 7, 10 seconds)
In a separate bowl, whisk together the baking powder, cocoa, salt and flour (and almond/seed meal if using).
Add the dry mix to the wet and mix to combine (Speed 4, 10 seconds, scrape down and repeat). Don’t over beat. I often just tip the wet mix into the bowl with the flour mix and combine by hand.
Line a standard muffin tin and spoon fill.
Place in a preheated moderate oven and bake for about 25 minutes or until well risen and they spring back when gently touched.
You can eat these as is, dust with pure icing sugar or ice them like cupcakes. And if you like a sweeter treat you could add a handful of choc chips to the mix.