Mango parfait

One of the trickiest things about ‘allergy’ food is when you have to share it with other people…… ‘everything free food’ doesn’t sounds appealing to most 😉 But they don’t need to know that is is everything free. It can just be simple, wholesome, delicious food.

This is a delicious, quick and easy (so easy!) summer breakfast …. that looks bright and happy – a tray of these looks so inviting for breakfast or brunch.

Per glass you need:

  • 1/4 cup rolled oats OR mix of sunflower and pumpkin seeds
  • 1/3 – 1/2 cup yoghurt or choice (dairy/soy/coconut)
  • 1/4 cup pureed mango*
  • a small handful of chopped roasted nuts or roasted seeds to top.

*To make my mango puree, I placed the cheeks of 2 very ripe, medium mangoes into a blender/processor together with 1/4 tsp ground ginger and a squeeze of lime juice then blend until smooth.


Layer the ingredients into your glass; oats or seeds at the bottom, 1/2 of the yoghurt next, followed by the mango layer, the rest of the yoghurt and then sprinkle on your choice of topping and enjoy straight away.


Enjoy 🙂


Of course, if it isn’t mango season, or you don’t like mango (…no, really …. apparently some people don’t!!), then go with another fruit puree (pear or apple are great with some cinnamon and lemon juice, or blueberries with vanilla).

And if you prefer a sweeter parfait, then you can use a granola in place of the oats.

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