Sneaky pasta sauce (aka Cheesey ‘mato pasta)

I feel like I’m giving away family secrets here …. Sorry Mum!

When my brother and I were little, if Mum and Dad were going out and we were having a babysitter come over (which wasn’t often I should add!) we’d always have an ‘easy meal’ … read; Fish fingers or Cheesey tomato pasta.

Cheesey Tomato pasta was my favourite …. a bowl of spaghetti with a tin of condensed tomato soup stirred through it and a handful of cheese sprinkled over the top so that it would melt as you stirred it …. kid heaven!

Well, these days, our family diet doesn’t look much like that but there are still times when an ‘easy meal’ is required …. ‘cheesey ‘mato pasta’ as it has become known in our house, is a hands down winner. Inhaled every time. Full tummies and a happy, easy dinner time – there’s a lot to be said for that!!

  • butternut pumpkin, a piece roughly the size of your fist.
  • small zucchini
  • 140ml coconut cream (I like the Aayam brand)
  • 3 tbsp tomato paste
  • 2 heaped tbsp of my cheesey sprinkles (vegan parmesan)*
  • Pasta of choice

*If you haven’t made the cheesey sprinkles you could replace it with plain nutritional yeast or even dairy Parmesan if your diet allows.

Set a big pot of slightly salted water to boil for your pasta of choice (we use a GF variety).

Peel and dice the pumpkin, then steam until soft – usually a few minutes in the microwave when this kind of dinner is required.

Dice and steam the zucchini in the last couple of minutes with the pumpkin (peel it first if your little people are detectives for any green ‘bits’!)

Place the steamed veg, still hot, into your blender/processor/bullet/thermal cooker together with the tomato paste and coconut cream and blend until smooth (Start on speed 4 and work up to speed 6, for 10 seconds, then scrape down and repeat)

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Cook and drain your pasta, then return to the saucepan and pour over the sauce.

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Stir through the Cheesey Sprinkles and serve immediately.

Top with some crispy bacon if you wish.

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This makes enough sauce for about 4-5 serves of pasta.

Double the recipe for pasta bakes or even triple and quadruple it for shared suppers (and Sunday School dinners in our case!). Add in extra obvious veggies if you like, or throw in some left over bbq chook, sausages, or even some fried mushrooms to keep it vegan.

Enjoy 🙂

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