These super speedy little bites are just slight sweet and deliciously crunchy.

They add great fats and proteins as well as some extra fibre and texture to yoghurt.

Add them to plain rolled or soaked oats too.

• 2 heaped tbsp pumpkin seeds
• 2 heaped tbsp hemp seeds
• 2 tsp honey OR maple syrup

Place seeds in a hot frying pan.

Dry fry the seeds, stirring regularly until they start to brown … Watch carefully, it won’t take long!

Add in the honey and stir until all the seed are well coated.

Fry until the seeds are golden brown (only another minute or so).

Remove from frying pan and spread out on a plate (don’t use kitchen paper or they stick!)

Place plate in the fridge or freezer for a few minutes until they have cooled.

Then break up and sprinkle on.

Keep the leftover crumbles in an airtight container in the fridge for a week.

This recipe has been included by Twinkl among their top picks for Healthy Lite Bites for Quick Snacking

If macros are important to you, here are the details for 1/4 of the mix.