Spanish Rice

Even though it was the inspiration for this dish, I daren’t call it ‘paella’ because I know that this one is not authentic and there are a lot of paella purists who would be very unimpressed!

So this is my take on a Spanish flavour for a 1 pot rice dish.

  • 1.5 cups short grain rice
  • 2 cups hot chicken stock (I use Massel)
  • 1/2 brown onion, finely diced
  • 2 cloves garlic, finely chopped
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 400g tin crushed tomatoes
  • 1/4 cup white wine
  • 3 large handfulls chopped green beans
  • 3 large handfulls sliced button mushrooms
  • salt and pepper to taste
  • Optional – 125g sliced spicy chorizo (make sure it is GF and DF)

If you are going to keep this as a vegan dish, and not use the chorizo, you will need to add; 2 tbsp oil, an extra tsp of the paprika plus 1 tsp of minced chilli. It also benefits from a 400g tin of drained and rinsed chick peas!

In a large, heavy based fry pan, place the chorizo and render down the fat, whilst browning the meat.

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Remove the meat from the pan, but leave the oil in the pan. (Add your oil to a dry pan at this point if making the vegan dish). Add the garlic and onion and cook until translucent (chilli too if you’re using it).

Add in the paprika and tomato paste and mix well.

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Add in the wine and use a spatula to deglaze the pan (getting all the tasty, stuck bits off the bottom of the pan so you don’t lose their flavour).

Add the rice to the pan and stir well to coat. Allow to cook for 2-3 minutes.

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Pour over the tomatoes and stock, stir well and bring to a gentle simmer.

Allow to simmer gently for 12 minutes, mixing occasionally.

Taste and season with salt and pepper.

Add in the mushrooms, stir well and simmer for a further 3 minutes.

Stir in the beans, remove from heat. Place lid on the pan and allow to sit, covered, for 10 minutes.

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Return chorizo to pan and stir through, then serve immediately.

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Serves about 6 adults.

Enjoy!

 

Pear Gingerbread Cake

This delicious, moist cake is perfect for afternoon tea (…. or any time cake is required really!).

See the option within the recipe for the coeliac friendly version.

  • 2 very ripe pears, peeling, cored and diced
  • 125g vegan butter
  • 3 tbsp aquafaba (liquid drained from a can of chick peas) OR 1 whole egg
  • 150g maple syrup
  • 1 tbsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp bi carb soda
  • 1.5 tsp GF Baking powder
  • 1 3/4 cups flour (OR 1 1/4 cup GF flour mix and 1/2 cup almond or seed meal)
  • 300ml milk of choice

Whisk together the milk and aquafaba until light and frothy (Speed 4, 15 seconds). Then set aside.

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Melt together the Nuttelex and syrup (Speed 2, 100C, approx 2-3 mins or until all melted).

Whisk together all dry ingredients in a separate bowl.

Add the milk mix to the butter mix, then add the pears and mix gently (Speed 2, 12 seconds). If you are using an egg instead of the aquafaba, add it in at this point.

Add the dry mix gradually to the wet mix and fold together until just combined (Speed 3, 10 seconds at a time, scraping down in between).

Pour mixture (which is quite runny), into a lined/greased tin and place into a preheated moderate oven for about 1 hour or until a skewer comes out clean.

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Enjoy warm, dusted with icing sugar, or served with a little cream/icecream if your diet allows.

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Happy afternoon tea!

Preserving Chilli

There’s not much nicer in the kitchen than being able to cook with the food that you have grown only metres away!

Our chilli plants have been very productive this summer and these are a couple of the ways I have used them.

Chopped/Minced Chilli – use 1 flat tsp in place of 1 fresh chopped chilli in any recipe.

  • 150g chilli
  • 2 tbsp white vinegar.

Place whole chillis and vinegar in your processor and process until well chopped. (Speed 6, 10 seconds).

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Of course, if you don’t have a processor you can just finely chop by hand and then stir through the vinegar.

Store in small, sterilised glass jars.

Chilli Infused Olive Oil – use in place of regular olive oil in cooking to add a bit of extra bite, or as a dip for some delicious crunchy bread.

  • 400ml extra virgin olive oil
  • 6 small chillis (mine were the size of my index finger)

Slice chillis lengthways and place in a saucepan with the oil.

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Bring to a gentle simmer  (100C, Speed 1, about 4-5 minutes) and then remove from the heat and allow to stand for 10 minutes.

Pour into sterilised glass bottles, through a sieve to remove the seeds. Then add the remaining chilli flesh into the bottles and seal.

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Enjoy all year ’round 🙂

Garlic bread

This is a super simple appetizer or addition to dinner – we have even taken it as a snack to picnics.

I use my yoghurt dough recipe – there are both vegan, soy free and GF options.

Most regularly I use a spelt/soy mix.

  • 1 quantity dough (though 1/2 is sufficient for 1 large base)
  • 1-2 tbsp garlic olive oil
  • 1 tsp Himilayan salt
  • 1 tsp fresh, finely chopped, rosemary.

Roll out dough to a pizza shape (thickness depends on how doughy or crispy you like your garlic bread) then brush with oil.

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My gorgeous little helper 🙂

Sprinkle with salt and rosemary.

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Place into a preheated moderate oven and bake for about 15 minutes or until golden.

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Slice into wedges and serve.

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I often make a whole quantity of dough, then freeze half uncooked (tightly wrapped in plastic wrap and placed in a zip lock bag), for an even quicker bread next time.

Enjoy!

 

Chicken and Gravy Pot Pie

I don’t like waste … in any form! Time, money, food and energy are all precious to me so I try to use them all to the best of my capability. This pie kind of exemplifies that! It uses scraps of left over meat, pantry staples and veggies that might be looking a little sad in the fridge, and it makes 2 meals at once. Love it.

A couple of weeks back I bought 2 bbq chickens to take to a picnic. After I’d pulled all of the firm, white meat off, there was a heap left that was brown meat, or a bit soft and fiddly to eat at a picnic, so I pulled every last shred off and froze it to use later – I got 350g off 2 chickens – easily an extra meal!

*If you’re not eating any meat, check below the recipe for a simple tweak to make this a vegan pie.

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Then I make a simple chicken style gravy (not actually any chicken in it!). You need:

  • 2 cups very hot chicken stock (I used Massel brand)
  • 1 tbsp Nuttelex/vegan butter
  • 1 tbsp spelt or pure corn flour
  • 1/3 cup white wine
  • 1 tsp fresh chopped thyme
  • ground black pepper to taste

Melt the Nuttelex in a saucepan then add in the flour, whisking immediately to avoid lumps (Speed 2, 100C for 2 mins or until melted, then add flour and continue speed 2, 90C for 4 mins). Cook, over medium heat, for about 4-5 minutes, stirring regularly. Then add in 1/3  of a cup of chicken stock at a time, whist whisking (Speed 2, 90C, and add stock through hold in lid). Once all the stock is combined, add in the wine, thyme and pepper and allow to simmer very gently for 2-3 minutes (Speed 2, 80C for 3 minutes). Set aside.

To make the filling of the pie you will need:

  • 2 tbsp garlic oil
  • 1 brown onion, finely chopped
  • 10-12 large button mushrooms, sliced
  • 2 cups roughly chopped green beans
  • 400g tin chic peas, drained and rinsed (save the brine when you drain it to use as an egg replacer!)

Heat the oil in a large pan (fabulous if this pan/dish can go from stove top to oven!), add the onions and good until translucent. Add in the mushrooms and cook, stirring until softening, about 4-5 minutes. Add in green beans and chic peas.

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Pour gravy over the top of the veggie mix, then add the chopped cooked chicken, mix well and then bring to a gentle simmer for a few minutes.

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To make the topping of the pie (which is a type of savoury scone dough!) you will need:

  • 45g vegan butter
  • 1.5 -1.75 cups spelt flour (or 1.25-1.5 cups GF flour plus 1 tsp psyllium)
  • 2 tsp GF baking powder
  • 1 heaped tbsp Nutritional yeast
  • 1 tsp Himilayan salt
  • 5-6 grinds back pepper
  • 1 tsp fresh chopped thyme.
  • 1/2 cup milk of choice – or water works well too.

In your food processor pulse together the Nuttelex with 1.5 cups of flour and baking powder.

Once it resembles bread crumbs stop the processor and add nutritional yeast, salt, black pepper, thyme. Process to combine (Speed 4, 5 seconds)

Then whilst the mixer working (used speed 3), gradually add in 1/2 cup milk or water.

Process to bring together (adding 1 tsp of flour extra at a time if your dough is too wet) then tip on to a floured surface and knead gently.

Roll to shape of you pie dish and top. Cut little vent holes.

Place in preheated 200C oven and bake for about 20-25 mins or until risen and golden brown minutes. It’s like having dumplings with a thick chicken casserole!

 

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This quantity of filling is actually too much for one meal for our family, so I froze half for an easy meal down the track!

It is super simple to make a vegan version of this pie – simply leave out the chicken and double the quantity of chic peas and mushrooms.

Enjoy 🙂

 

Vanilla Almond Cake

You might have already noticed, but chocolate flavoured anything is a fairly firm favourite in our house, for all 6 of us! Just occasionally, it’s nice to change it up a bit though 🙂

In the coming week, my 2 youngest boys and my husband have birthdays. We are having a joint birthday party (along with my Nanna!) and each has requested a cake. I couldn’t imagine taking along 3 chocolate cakes, so decided to have a go at a vanilla flavoured base for George’s “Daddy Raa” (Lion King) cake. It is based on my regular Chocolate Cake (which you should try too!). This is was the result – and it is yummy … thumbs up from everyone!!

See below the recipe for a coeliac friendly version.

  • 1 1/4 cup spelt (I do half wholemeal)
  • 1/2 cup almond meal (use extra flour or seed meal for a nut free option, see note below)
  • 2 tsp GF baking powder
  • 1/2  cup coconut sugar (use white sugar if you want a lighter coloured batter)
  • 100g Nuttelex/vegan butter/tasteless coconut oil
  • 1 cup milk of choice (I use oat/rice/vanilla almond)
  • 2 tsp vanilla bean paste
  • 3 tbsp aquafaba (liquid drained from a can of chic peas) 1 egg of egg replacement powder OR 1 egg

Mix together the oil, milk and vanilla and heat until melted and well combined.

In the large bowl of your mixer sift together the flour, sugar and baking powder.

Mix the wet mix into the flour mix and beat well so the mixture is light. While the mix is beating, add in the aquafaba.

Pour into a lined cake tin or about 14 regular muffin holes.

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Bake in a preheated moderate oven for approx 50 minutes (for the cake) or 25 minutes for the muffins, or until a skewer comes out clean.

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Allow to cool for 10 minutes in the tin before transferring to a wire rack. Ice as desired.

(I make a simple icing from 1 tbsp melted Nuttelex, 1 tsp vanilla bean paste, a splash of milk and pure icing sugar).

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To adapt for a Thermal cooker:

Place the oil, vanilla and milk in the jug and cook on speed 2 at 100C for 2 1/2 mins, or until the oil is melted.

Add in the sugar, baking powder and mix on speed 4 for 15 seconds.

Add the flours and mix on speed 4 for 30 seconds. Whilst mixing, add the aquafaba through the opening in the top if the lid.

Enjoy 🙂

To make this into a coeliac friendly version make sure you use rice or almond milk and replace the spelt flour with 1 cup of a plain GF flour mix and increase the almond or seed meal to 1 cup.

I make the seed meal by milling 3 tbsp each of flax, sunflower and pumpkin seeds.

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Seed Meal

This makes a great double batch cake to take to church for supper, or to slice and freeze for lunchboxes too.

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Cheeky Monkey Bread – Banana Yoghurt loaf

This yummy quick bread is a major hit with all 4 of my little guys at the moment.

It is super simple to make, freezes beautifully and is a great, not too sweet, treat for lunchboxes.

  • 125g soy/coconut/dairy yoghurt
  • 75ml milk of choice
  • 2 tbsp honey/maple syrup
  • 1 large overripe banana
  • 1 tsp ground cinnamon
  • 100g Nuttelex/vegan butter/light tasting oil, melted
  • 1.5 tsp GF baking powder
  • 1.5 cup spelt flour, about 1/2 wholemeal (OR 1.25 cups GF flour mix plus 1/4 cup seed/almond meal mix)
  • 1 tsp apple cider vinegar

Optional extras:

  • 1/3 cup mixed milled seeds (remove 1/3 cup of flour if you use this option)
  • 4 squares dark chocolate

Place all dry items, except the chocolate, together in your food processor (or just a bowl with a whisk) and process until well combined. (Speed 4, 8 seconds).

If using, grate or finely chop the chocolate into the mix and process again until combined (Speed 4, 5 seconds).

Set aside the dry mix.

In your processor/blender/nutribullet/thermal cooker, place the melted butter/oil, aquafaba, honey, vinegar and banana and process until well combined and smooth (Speed 5, 10 seconds).

Pour wet mix into the dry mix and fold through until combined (Use speed 4, 8 seconds, scrape down and repeat)

Pour into lined loaf tin and bake in a preheated moderate oven for about 40 minutes or until golden brown and an inserted skewer comes out clean.

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Leave to cool in tin for 10 minutes, before transferring to a wire rack. Allow to cool completely before slicing.

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Watch out for hungry superheroes!

Freezes and defrosts well.

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Enjoy 🙂

Lactation Cookies

Being a new Mumma can be tough and one of the things that can make it even more tricky is getting breastfeeding right and the worry about supply etc.

I was lucky enough to  feed all four of my babies into toddler hood (and beyond!), despite the difficulties of our allergy restricted diet.

To help keep up my milk supply I made sure that I drank heaps of water (about 3L a day) and ate nutritious foods to fuel my body.  One of the ways that you can make sure you are getting in some good nutrition is these bikkies. They contain good fat, fibre and brewer’s yeast which has been long reported to improve milk supply.

Do not swap out the Brewer’s yeast for instant dried yeast, or nutritional yeast – they are not the same! You can find Brewer’s yeast in health food shops, on line or in supermarkets that sell home brew kits.

My midwife mother in law told me how they used to tell new mothers to drink a good stout before feeds to boost their supply! Not recommended so much any more 🫣 – but the brewer’s yeast is still great!

**I am not a qualified breastfeeding professional, so if you are struggling with feeding or milk supply, please make sure you call the Breastfeeding Support places in your area or seek help in person from a qualified Lactation Consultant**

See below the recipe for a more gluten intolerant friendly option.

  • 1 cup wholemeal spelt flour/buckwheat flour/rye flour
  • 1/2 tsp GF baking powder
  • 1/2 cup butter/vegan butter
  • 1/2 cup sugar
  • 2 tablespoons flaxseed meal mixed with 2 tbsp water
  • 3 tbsp aquafaba (the liquid drained from a can of chic peas) OR 1 whole egg
  • 1 tsp vanilla bean paste
  • 1 teaspoon cinnamon
  • 10g brewers yeast
  • 1/2 tsp flaked salt
  • 1 & 1/2 cups rolled oats*
  • 6 medjool dates, pitted

*Replace the oats with 1/2 cup shredded coconut, 1/2 cup rolled quinoa and 1/2 cup puffed rice for a GF option

Using a food processor cream together the butter and sugar (Speed 4, 10 seconds)

Add in the vanilla, cinnamon, salt, yeast and baking powder and mix again to combine (Speed 4, 6 seconds)

Drop the pitted dates one at a time onto spinning blades through the chute at the top, then process until dates are finely chopped (speed 4 whilst adding dates, then up to speed 7 for about 10-15 seconds)

Add in the flax whilst mixing.

Add in the aquafaba OR egg whilst mixing and process until combined.

Add in the flour and process til just combined (Speed 4, 12-15 seconds)

Then add in the oats and process again until mixture is well combined (Speed 4, 15-20 seconds).

Roll spoonfuls of mixture into balls, then press down onto a lined baking tray and baking in a preheated moderate oven for about 15 minutes.

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The cookies will still be soft when you remove them. They will harden as they cool. Allow to cool on the tray for 10 minutes before transferring then to a wire rack to finish cooling.

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Makes about 18-20.

These stay fresh for about a week, but I made double batches and froze mine in zip lock bags for convenient snacks – they defrost quickly when you pull them out of the freezer.

Important note – Brewer’s yeast is not considered to be gluten free, as it is grown on barley so it will depend on your level of sensitivity.

If you’re not breastfeeding – these are still a delicious bikkie! You could leave out the yeast to make shopping easier (or if you have a yeast allergy).

Enjoy …. and maybe you could take a batch to a friend next time a new bub arrives to show them how much you care 🥰

Choc Chip Chick Pea cookies

These yummy cookies are a cross between my regular Choc Chip Cookies and my Date, Chick Pea and Sunflower seed butter cookies.

I love that they look like a regular choc chip cookie but have some hidden extra goodness.

  • 40g Nuttelex or other vegan butter
  • 80g Sunflower Seed butter (or nut butter if your diet allows)
  • 120g chic peas (drained and rinsed)
  • 1/2 cup coconut sugar OR Maple Syrup
  • 1 3/4 cups spelt flour (OR 1 1/2 cups GF flour plus 1/4 cup almond meal)
  • 2.5 tsp baking powder
  • 1 tsp vanilla bean paste
  • 3 tbsp aquafaba (the liquid drained from a can of chick peas)
  • 1/3 cup choc chip/chopped chocolate of choice

Place the Nuttelex, seed butter, chic peas, sugar and vanilla into your processor and process until smooth (Speed 4, 15 seconds, scrape down and repeat).

Add in the aquafaba and baking powder and pulse a few times to combine.

Add in the flour and process until it forms a stiff dough (Speed 4 in 10 second intervals).

Add in choc chips and mix until combined.

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Roll teaspoons of mix into balls and place on a lines tray. Press down with the back of a fork. Try to stop your little helper eating all of the raw dough 😉

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Place in to a preheated moderate oven and bake for about 12 minutes.

Allow to cool on the tray.

Makes about 20 – store in an airtight container for a week.

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Enjoy 🙂

Yoghurt Apple Cake

Many (many!) years ago now, I was lucky enough to spend 6 months living in France. So much amazing food that was quite new to this (then) unadventurous Aussie girl’s taste buds! Sadly, not so good for my wasitline, but I have never forgotten those delights!

I recently came across this recipe for a yoghurt cake, which reminded me of my time there – this is my healthier, allergy friendly version.

The cake is light and moist – perfect for afternoon tea, so go on, have juste un petit gout!

See below the recipe for a gluten free-coeliac friendly version

  • 100g coconut sugar
  • finely grated zest and juice from one lemon
  • 5 tbsp aquafaba (liquid drained from a can of chick peas)
  • 175g soy yoghurt/coconut yoghurt
  • 125g Nuttelex/vegan butter/tasteless coconut oil
  • 1 tsp vanilla bean paste
  • 275g spelt flour
  • 1.5tsp GF baking powder
  • 1tsp bicarb soda
  • 2 small apples, cored and finely sliced
  • 1 extra tsp of Nuttelex
  • 1 extra tsp coconut sugar.

Preheat the oven to 180C.

Grease a tin and layer the apples on the bottom of the tin.

Melt the tsp of Nuttelex and brush over the top of the apples, then sprinkle with the 1 tsp of coconut sugar. Place in the oven for about 5 minutes while you make the next step of the cake.

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Into your food processor, place all of the remaining ingredients and process until smooth. (Speed 4, 10 seconds then speed 5, 8 seconds).

Remove the tin from the oven and scoop the cake mix to the top of the apples. Smooth over and return to the oven for about 30 mins or until golden brown and a skewer comes out clean.

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Allow to cool in the tin for 5 minutes before inverting onto a plate.

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Serve warm or allow to cool, dust with GF icing sugar and add an extra dollop of yoghurt if you’d like.

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Makes about 12 slices.

I haven’t frozen this one yet, but it lasts well in the fridge until the following day, and I suspect it’s freeze well.

To make a gluten free coeliac friendly version of this cake: replace the spelt flour with 1.5 cups plain GF flour mix and 1/4 cup of almond meal.

Enjoy 🙂