Merry Christmas (and Royal Icing Recipe)

I love gingerbread and when put in house form with royal icing, it’s even better. Since making one a year at church Christmas events a number of years ago, I’ve tried to make one each year for our family. This year I happened to be in Ikea and checked their ingredients on their gingerbread house kits – no egg and no dairy! So I grabbed it – not having to make a house myself this year was very enticing!

[Please note that the tags for this post are to do with the royal icing not the house.]

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Ingredients list (apologies for the depth of field blur!)

The next issue was the royal icing – I love its lemon tang but it’s traditionally made with egg whites so I needed a replacement. I could have used No Egg but I wasn’t sure how it would go so I had a search online and found that someone else had done the experimenting for me. She decided that the glycerine worked better in the hardening factor – rather essential for a gingerbread house (less so for just decorating cookies) and since I had some in the cupboard, that’s what we went for. I did also look up whether or not it was safe to be eating something I’ve always just used in making homemade bubble mix or on dry skin but I guess if you can use it on your lips, it’s ok to ingest too!

Here’s the recipe:

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Mine ended up slightly more runny than I wanted it but it still worked well, even for attaching decorations

The BBC’s egg free royal icing

500g / 1lb 2 oz icing sugar (You can use icing mixture too)
2 lemons
3 – 4 teaspoons glycerine

Sift the sugar into a the bowl of a mixer.
Juice and strain the lemons.
Beating continously, gradually add the juice and glyercine to the sugar

Sourced at:
http://hoppobumpo.blogspot.com.au/p/bbcs-egg-free-royal-icing.html
Originally sourced at:
www.bbc.co.uk/food/recipes/database/eggfreeroyalicing_77309.shtml (link now defunct)

I halved this recipe and had enough for my house and decorating with a little left over.

My main tips for construction are to build the walls and wait a while for them to set before putting the roof on. Ensure you’ve reinforced the inside corners with extra icing. Hold the roof pieces for a few minutes until you are sure they won’t slide.

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Construction complete. Next time I will put the chimney together and then attach it to the roof instead of trying to do both at once.

Our decorations are dairy, egg, and nut free (and quite a few are wheat free too) – skittles, musk sticks, mint leaves, jelly babies, licorice (black and strawberry), marshmallows and edible glitter.

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Decorating with edible glitter!
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The final product and my cheeky monkey sneaking into view 🙂

Wishing you a Merry Christmas as we celebrate the birth of our Saviour. I’ll have a blogging break until late January.

Banana Bread

Banana bread sounds good in theory right? It’s fruit – it must be healthy.

Nope, sorry. Most banana breads that you find in cafes are pretty well just glorified cake …. don’t get me wrong – they are super delicious, but just the healthy choice people think they’re making!

This recipe is a lot lower in sugar and has lot of extra goodies added to it. Still super delicious, but I am really happy to pop this one in lunch-boxes or enjoy at brunch or with an afternoon cuppa.

See below the recipe for a coeliac friendly option.

  • 2 cups flour (Plain flour is fine but I have used mixes of spelt, barley and rye and they all work well too)
  • 1/3 cup sugar (optional, but add it in if you’re a sweet tooth!)
  • 2 rounded tsp GF baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon/mixed spice
  • 1/2 cup milk of choice (oat, almond and rice work well)
  • 1 tsp apple cider vinegar
  • 2 medium, very ripe, bananas, mashed
  • 75g vegan butter/tasteless coconut oil
  • 50g maple syrup or honey*
  • 1 tsp vanilla bean paste
  • 3 tbsp seeds (use whichever are your favourite – process these first if you’d like less obvious bits). A small handful of chopped walnuts also works well here.
  • 3 tbsp aquafaba (liquid drained from a can of chick peas) OR 1 whole egg
  • rolled oats to top (or more sliced banana)

Into a large bowl add all of the dry ingredients. I don’t do sifting (ever if at all possible!), so I use a whisk to gently mix this dry mixture until it’s even.

In a large measuring jug, mix the milk and the vinegar and whisk vigorously for a minute. It should become slightly thicker and have lots of frothy bubbles on top. Then set aside for a few (3-4) minutes. Or blitz in your blender/nutribullet for a few seconds.

To the milk mix, add the mashed banana, oil, syrup, aquafaba/egg and vanilla and whisk until well combined. (or another few seconds in the blender/nutribullet)

*If you’d like an alternative to the honey or syrup, you can blend in 6 medjool dates to the wet mix

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Add the wet ingredients to the dry, folding them in until just combined – don’t over mix.

Pour into a large greased loaf pan, sprinkle oats on top and bake at 180C for about an hour, or until a skewer, inserted in the middle comes out clean.

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Allow to cool in the tin for 10 minutes before transferring to a wire rack for another 10-15 minutes.

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I also make these into muffins when I don’t have as much baking time – makes 18-20.

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This is yummy as is, or with a bit of butter, or even toasted. It freezes and defrosts well, just slice and wrap individually before freezing.

Enjoy … as I currently am, with a cuppa 🙂

To make these coeliac friendly, use 1 2/3 cups of GF flour mix (I like Bobs Red Mill All purpose baking flour) plus 2 flat tsp of psyllium and make sure you use a gluten free milk then top with rolled quinoa or use the extra banana option.

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To make these in a thermal cooker:

Whisk the milk and vinegar and set aside (Speed 4, 10 seconds).

Place the bananas, oil, vanilla, aquafaba/egg and syrup in the bowl and process on speed 5 for 8 seconds.

Add in milk mixture and process on speed 4 for 8 seconds. Then set aside the wet mix.

Add all of the dry ingredients to the machine and process on speed 4 for 8 seconds.

Add the wet mix back into the dry and process on speed 4 for 6 seconds, the scrape down and repeat.

Bake as per regular method.

Gingerbread Cookies

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I love cooking gingerbread at Christmas time. I am looking forward to making a gingerbread house with my kids soon too! I’ve adapted an already adapted recipe based on Sheriden Rogers ‘Entertaining at Home’ (1994 p143 – I think!) that my friend gave me. After the results of my recipe, I can only imagine how yummy the ‘normal’ version is. The kids loved helping with the cookie cutters.

This gingerbread is crunchy on the outside and soft on the inside. It’s hard to even tell it doesn’t have ‘normal’ ingredients in it. This is a big amount of dough so I usually divide it in half and get about 50 small cookies (I use the Tupperware cookie cutters as pictured).

250g dairy free spread
185g brown sugar
2 eggs worth of egg replacer
300g honey
750g plain g.f. flour
pinch salt
3 tsp ground ginger
2 tsp ground cinnamon
1/2 tsp ground allspice
3 tsp bicarbonate of soda dissolved in
125ml boiling water

Preheat oven to 170 degrees Celcius (325F)
Cream dairy free spread and sugar until light and fluffy (use a large bowl and a mixmaster/kitchenaid is best)
Beat in egg replacer
Add honey and mix
Sift together dry ingredients and then add to mixture in parts alternating with dissolved bicarb soda
If dough feels too soft, add a bit more flour
Refrigerate for 2 hours – overnight
Roll dough out and cut out with cookie cutters
Place on trays with baking paper lining
Cook until lightly browned (about 20min)
Remove from oven but leave on tray for 5 mins before transferring to a wire rack.

Tips – I found the dough got easier to work with after it had been out of the fridge for a couple of minutes.
– If you are using normal flour you might need a bit more to make it into a dough. When I made it this week, I had to add quite a bit. I would add more of the spices next time too.

Overnight Oats – breakfast heaven!!

It is getting hot in the desert, which means that porridge for breakfast isn’t so appealing any more.

I am keen to stick with oats as they are a great, filling and easy, low GI breakfast, but I just don’t love muesli without cows milk.

So it is overnight oats to the rescue – they’re soaked to soften them instead of cooking.

This will be breakfast (and possibly lunch!) all summer at my place – hope you delight in it as much as we do 🙂

  • 150ml almond milk (soy/oat/rice milks work too, if nuts are out)
  • 50g oats
  • 1/2 tsp ground cinnamon
  • 1 tbps honey (agave/maple for a vegan version)
  • 1 tsp vanilla bean paste
  • 1 tbsp chia seeds, and
  • diced fruit to top (I’ve been using blueberries, strawberries and mango)

Mix the oats and milk in a glass container, then add in honey, cinnamon and vanilla and stir well.

Leave overnight in the fridge.

Just before serving in the morning mix through the chia seeds and top with fruit.

Serves 2.

I have also made this for lunch (on more than one occasion!). Just mix up in the morning and allow at least 4 hours in the fridge.

Tasty Tacos

I have never been a mince fan … and my family and friends harass me constantly for it. ‘ But it’s just so versatile’, ‘what if I just grind up a steak for you?’. There’s just something about the texture that makes me feel all squeamish.

Anyway, it turns out that I have a husband and children who adore Mexican food … hello minced meat.

Since our diet is already restricted, I figured that I needed to try and learn to eat mince so that there were some more options open to us – I find I can manage it when it is in a largely veggie based meal like this one, or in our bolognese.

Tacos are are MASSIVE WINNER in our house so we hope you enjoy them too!

**If you are after a vegan option for your tacos – check out below the main recipe for how we make the switch.

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My veggie loving little sous chef

  • 400g mince (beef, turkey or chicken)
  • 2 tbsp garlic infused olive oil
  • 1 finely diced brown onion
  • 1 400g tin brown lentils, drained and rinsed
  • Taco Shells
  • 1 large jar Mexican salsa
  • 2 tbsp Mexican Seasoning
  • 1 fist sized piece of pumpkin
  • Toppings – spinach, avocado, cucumber, tomatoes, corn, cheese etc etc

Heat the oil in a large frying pan and cook the onion til soft. Add the mince and brown.

Then add the seasoning and salsa. Then add the lentils and mix well.

Finely grate the pumpkin.

Add the pumpkin to the meat mix and stir to combine.

Bring to a gentle simmer for about 20 mins until the meat is cooked and the veggies are soft..

Heat Taco shells according to pack directions and while they are heating, prepare all salad ingredients.

Serve with mince mix at the bottom, salad next and sprinkle of the cheese your diet allows. It’s a great ‘make-your-own’ meal for the kids too.

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**The Vegan option:

Omit the minced meat and add in 300g of finely diced firm mushrooms, use them at the same place in the recipe as the mince goes.

Then when you are adding in the lentils, add 1 more additional tin of drained and rinsed lentils.

Make sure you use a suitable plant based cheese – and that’s it! Super easy and very tasty!

This recipe makes enough meat mix for 2 family dinners for us – we freeze the other half in an air tight container – perfect for when you neeeeed tacos next time 😉

Extra Tip: If you need or want to go grain free – then using large lettuce leaves as your taco cup works really well, and you still get a lovely crunch (and messy hands!). This is also a good option if you are soy free as I’ve yet to find pre made shells without soy.

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Enjoy 🙂

Lemon Thyme Mushroom Linguine

A few months ago my sister-in-law came to stay, which was lovely, but she is a vegan …. so my challenge for the week she was here was to cook vegan food that was also soy and gluten-free, that satisfied my rather carnivorous husband and that actually tasted good.  A scary challenge! But we did ok and we have continued to make some of the meals we shared with her – this is now Will’s favourite dinner.

It is an adaptation of a recipe that I saw on ‘Nigella Kitchen’.

  • 50ml garlic infused olive oil
  • 500g sliced mushrooms (I use a mix of Button and Swiss Brown)
  • salt and pepper
  • 3 sprigs of thyme, leaves finely chopped
  • zest and juice of 1 large lemon
  • steamed green beans
  • GF linguine

Place the mushrooms in a large mixing bowl, add in the oil, herbs and lemon. Mix well so that the mushrooms are all coated.

Cover mushrooms and allow to infuse for a couple of hours (or at least 30mins if you are short of time).

Heat a large frying pan and tip in the mushrooms, cooking until soft.

Add steamed beans to the frying pan and stir through (don’t leave them too long because there’s a better contrast if the beans are still a bit crunchy).

Cook the linguine, drain and serve. Add mushroom mix to the top. Make sure you don’t waste any of the yummy pan juices – pour them over the top!

Serve and eat immediately.

Serves 4.

(Not so) Fried Rice

‘The best dinner in the whole world of ever time’ …. This is how Will describes my fried rice.  So nice when you get something right!!

This is a fairly regular feature on our menu because; it’s a meal that everyone loves, is easy to make, can be easily adjusted to cater for allergies, you can make most of it in advance, you can make it in bulk, it freezes well for emergency dinners later on and it is a muuuuch healthier option than the Fried Rice you’d get in a restaurant! What is not to love?!

  • 2 cups brown rice*
  • 4 cups of finely chopped veggies (peas, corn, carrots and bean shoots are our regulars)
  • 200g sliced mushrooms
  • 3-4 diced chicken thighs
  • 6 rashers short cut bacon, diced
  • finely grated, fresh ginger, to taste
  • 1/2 brown onion, finely chopped
  • 1/3 cup coconut aminos
  • 2 tbsp garlic olive oil
  • 1/2 cup chicken stock (Massel for a store bought variety)

We have recently been increasing the veg to 6 cups and leaving out the chicken, to make this a cheaper meal. To make it a completely vegan meal we simply leave out the meat and double the mushrooms.

*We prefer to eat Brown rice, but if your family prefers white, go with Basmati.

 

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The night before (if possible, but even a couple of hours before is ok), cook the rice so that it is just tender, rinse and drain it well, then spread it out evenly in a baking dish and refrigerate.

Heat the oil in a large frying pan, add the onion, chicken and bacon and cook for a few minutes. Then add the ginger and aminos. Cook until the chicken is browned, then add in the sliced mushrooms. Continue to cook, stirring, until the chicken is cooked through.

Separately, steam veggies and keep aside.

Just before dinner (if you’ve made up to this point in advance), reheat meat in the frying pan, add rice,  stock and warm over low heat for a couple of minutes. Stir in meat, mushrooms and veggies.

If your diet allows, you could also mix through some fried and chopped up egg.

It takes a few minutes to all warm through. This quantity easily makes 2 meals for all 6 of us.

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Hugh’s muesli bars

I mostly pack my own snack for our morning outing when I pack the boys lunch boxes the night before, that way there’s not as much temptation to cave in and buy pre prepared stuff that isn’t so great for me – especially when I know how yummy the snacks ready waiting for me are.

To aid in my baking adventures, I was given the River Cottage ‘Everyday’ cookbook for mother’s day (I have to confess that I am a little bit in love with Hugh and I often wish I lived at River Cottage … but given that I live in the middle of the desert and that I am a real veggie growing novice, I am just making do with some of his amazing recipes for now!). This muesli bar recipe is adapted from one of the recipes that I first saw on his show.

It is probably more of a ‘grown ups’ recipe but I have taken to packing some for my boys when I have them because otherwise they just pinch mine!

  • 250g nuttelex/butter
  • 250g Sunflower seed butter 
  • 1/2 cup honey/maple syrup
  • zest of 2 oranges and 2 lemons (I mix and match with lime too, depending on what’s hiding in my fridge)

Mix all above ingredients in a large saucepan and cook over low heat until all melted and mixed together.

Remove from heat and add;

  • 2 1/2 cups diced dried fruit (I’ve just used sultanas, dates, apricots and cranberries)
  • 75g sunflower seeds
  • 100g pumpkin seeds
  • 75g flax seeds
  • 75g chia seeds, and
  • 400g rolled oats.

Stir in thoroughly, press the mixture down firmly into a greased baking pan and cook in a preheated oven at 160 C for approx 45 mins, or until golden.

Allow to cool completely before cutting into bars.

I find it’s best to leave it in the fridge for an hour or so before I cut it up, then store it in the fridge in an airtight container and it keeps well for a fortnight.

This makes a large batch and it is quite calorie dense, but because of all the protein and good fats it is filling and you don’t need a huge serving to be satisfied. Great for school lunchboxes when you’re at a ‘nut-free school and it can also serve as a quick and filling breakfast.

To make this Coeliac Friendly replace the oats with equal weight of a mix of puffed rice, rolled quinoa and desiccated coconut.

Chicken Risotto

My kids aren’t terrific at eating pieces of meat, so meals that have everything mixed in together usually go down well – and this risotto is no exception. It gets scoffed down by everyone – in fact, after a torturous few months it was the very first meal that my Harry ate when he was 9 months old!

It’s easy to make and easy to adapt with whatever veg you have left and lastly (and possibly best of all!) it sticks together well, so it stays on spoons when little people are learning to feed themselves 😉

See below the recipe for the vegan option

  • 5 cups chicken stock (for an instant variety I use ‘Massel’ stock powder)
  • 70g nuttelex/vegan butter
  • 1 tbsp olive oil
  • 1/2 brown onion, finely diced
  • 2 cloves crushed garlic
  • 2 tsp fresh thyme leaves (or about 1/2 tsp dried)
  • 1 1/2 cups arborio rice
  • 2 cups steamed veggies (green beans and corn or pumpkin and broccoli are popular combinations in our house, but you can use whatever your family enjoys)
  • Approx 300g coarsely chopped cooked chicken.

Bring the stock to boil in a saucepan

In a large frying pan, melt the butter and oil and cook onion, garlic and thyme, stirring until onion is soft.

Add rice and stir for about 1 minute, ensuring the rice in coated with the herb mix.

Add approx 1/2 cup of stock at a time and stir consistently over a low/medium heat until the liquid is absorbed and the rice is creamy and just tender.

Remove from heat and stir through the chicken and veggies. Serve immediately. Feeds 5-6 adults.

If your diet allows it, you could also stir though 80g of finely grated parmesan cheese before the chicken. Or use 1/4 cup of Nutritional Yeast for a cheesey flavouring.

For a vegan option for this dish, remove the chicken and use 2-3 cups of sliced button mushrooms. Don’t wait until the end to add them in though. Add them to the meal about 2 minutes after the onion and garlic go into the pan.

Total cooking time will be about 25-30mins.

I’m not sure about your house, but in mine, the half hour before dinner is filled with bathing, dressing and wrangling 3 hungry little people, so standing in front of the stove for 30 mins doesn’t work very well!

So I’ve experimented a bit and I’ve found that an hour or 2 before dinner, when I have a bit more time, I can follow all steps through until there is about 1- 1 1/2 cups of stock remaining in the saucepan. Turn off both pans and leave them covered. Then just before dinner, bring the stock to the boil and put the risotto on a low heat and finish adding the stock before following the final steps.

This one isn’t really suitable for freezing. If you do have leftovers, you could reheat it the next day, but add a bit of stock (a couple of tbsps) before you zap it.

Hope you enjoy it as much as we do!

Quick Falafels

Falafels

As I was walking around in a bit of a daze, one of the first times I went shopping after finding out about Will’s food allergies, I was delighted to come across this pre-mix for Falafels.

Falafel mixIt is easy to make, in fact, so easy that it is slightly embarrassing to admit I use it! It is made of chick peas, broad beans, garlic, herbs and spices. All you need to do is add water to the dried mix and allow it to absorb for 10 minutes before forming into patties and cooking in a frying pan or oven. You can buy them from the “alternative” or health food section of the supermarket. The one packet costs about $5 and feeds our family of 2 adults and 2 little ones, making it quite economical.

They are delicious, my slightly (ok, more than slightly) carnivorous husband and even Harry – my biggest fuss pot when it comes to dinner – devours them and asks for more. They particularly love to dip them in sweet chilli sauce. We serve them with salad in summer and veggies in winter.

 

Falafels