Sounds kinda fancy … but it is super simple!

Literally 4 ingredients and less than 15 minutes from start to finish. Woo!

This delicious meal with salmon, olive oil and hemp seeds gives you an incredibly nutritious meal that is high in protein, packed with heart, brain and skin healthy omega 3 fats, plus fibre and a whole slew of vitamins and minerals.

So if you need a simple week night meal that is quick to get on the table, allergy friendly, nutritious and delicious – this is your meal!

• 1 salmon fillet per person (we prefer skin on)
• 1 tsp lemon olive oil per fillet
• 1 tsp coconut aminos per fillet
• 1 tbsp hemp seeds per fillet

Lay the salmon on paper towel and pat it dry on both sides.

Mix together the oil and aminos and then place the salmon into the oil mix to coat the flesh surface.

Then dip the salmon into the hemp seeds so that they stick well to the oil.

Place the salmon skin side down (seeds up) onto a hot baking tray and place into a 200C oven, and bake for about 12-14 minutes.

Have an air fryer? Cook in air fryer, skin side down, on 200C for 8 minutes.

Serve immediately with;

*a fresh crunchy salad,

*steamed greens,

*boiled baby potatoes,

*potato wedges,

*grilled corn on the cob, or

*a lentil salad.

Want a little extra zing? Drizzle the finished salmon with some chilli olive oil, or add chilli flakes to the oil mix at the start.

Enjoy 🙂