Beef Burritos

So, it’s already established that we are a Mexican food loving family, this is another great simple meal that we’ve added to our Mexican list. I’m not sure how authentic they are but they are definitely yummy and well received by all in our house – and even our guest tonight.

For the tortillas, you can buy those that you enjoy in store, but we use my Masa Tortillas 

  • 700-800g gravy beef
  • 2 tbsp Mexican Seasoning (also my husbands wants it spicier so I’ll use 3 next time!)
  • Salsa (I make this recipe and use 1/3 of it for this meal)
  • 2 x 400g tin corn kernels, drained and rinsed
  • 400g tin red kidney beans, drained and rinsed
  • 400g tin re-fried beans
  • 400g tin black beans

Place the beef in the  bottom of your slow cooker. Sprinkle over the seasoning.

20160112_083255

Add the salsa to the top and ensure even coverage, then place lid on and cook on low for 4 hours.

20160112_083554

Remove lid and add corn and beans. Stir well so that the re-fried beans are evenly distributed. Return lid and cook on low for another 3-4 hours.

20160112_134221

Remove lid and using a fork, gently pull apart the beef so that the meat is now shredded. Mix well and allow to cook for a further half hour on low.

Make or warm your tortillas.

To serve we use a couple of chopped ripe avocados seasoned with pink salt, ground black pepper, a squeeze of lime juice and a sprinkle of fresh chopped coriander. Add grated cheese of choice too if you wish (We use Bio Cheese for Ellie).

20160112_181119-1

Place spoonfulls of meat in the middle of the tortilla, add avocado mix and cheese to the top then fold into a burrito and eat immediately.

This quantity of meat makes enough for our family of 6 for 2 dinners plus a couple of lunches. It freezes well.

For a lighter option I also use a large lettuce leaf in place of a tortilla … Delish and so fresh and crunchy!

20170121_192443-1

Enjoy 🙂

Pumpkin Scones

One of my lasting memories of church as a little one was heading out to morning tea after the service, dearly hoping that Rilda was on roster, and devouring her amazing pumpkin scones.

Rilda has gone to be with God now, but we still remember her fondly – I hope this recipe might go some way towards doing justice to her scones 🙂

When I served them up to my husband and kids this morning they were certainly devoured! 2 enthusiastic thumbs up from everyone. I had to hide 4 of the 16 away before there were only crumbs remaining!

  • 1/2 cup cooked and mashed pumpkin (roughly 135g)**
  • 1/2 cup milk of choice
  • 1 tsp apple cider vinegar
  • 50g butter/plant based butter
  • 60g sugar
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 2 tbsp aquafaba (liquid drained from a can of chick peas) or 1 egg
  • 2 1/2 cup plain flour (or 2 cups GF flour and 1/2 cup almond meal)
  • 2 1/2 tsp GF baking powder.

Place the milk and vinegar in a bowl and whisk together vigorously until it is quite frothy (Speed 4, 20 seconds). Then set aside.

20160103_094844

Cream together the butter and sugar in a stand mixer (Speed 4, 20 seconds, scrape down)

Add in the egg/aquafaba and mix well (speed 3, 6 seconds).

Add in the pumpkin and stir through until combined (Speed 4, 8 seconds)

Whilst mixing, gently add in the frothy milk mix (Speed 3)

Add in the spices and baking powder and mix briefly, then add in the flour (and almond meal if using) and mix to bring together. (Speed 4, 10 seconds, scrape down and repeat).

Tip on to floured surface and bring together – dough is quite sticky.

20160103_100648
Spelt dough on left and GF on right

Roughly roll out to about 2cm thick and use scone cutter to cut out.

Place on a lined baking tray and put into preheated 200C oven (190C if fan forced) for 12-14 minutes.

20160103_101317
Spelt on left and GF on right – oops, I rolled the GF ones a little too thin this time!

Scones should rise, be golden brown and sound hollow when sharply tapped on the bottom.

20160103_103008

Serve warm or cool with vegan butter.

Makes about 18

20240425_215559

Enjoy 🙂

**P.S I have taken to making extra when I do roast pumpkin for dinner and I keep aside the 135g I need to make scones for the next day. I think the roasted veg gives an even better flavour!

Chocolate Rice Cereal (Cocoa Pops)

When we were growing up, my brother and I, used to hang out for school holidays and the much coveted ‘1 box of holiday cereal’!

It was always either Froot Loops or Cocoa Pops – stuff that was never otherwise allowed in our home! We would be up at the crack of dawn the first day to make sure that one of us didn’t get a bigger serve than the other 😀

Now the ‘special cereal’ tradition has been passed on to my kids … but there is just no way I could put that stuff in my trolley … even if it wasn’t for the allergies! Freedom Foods makes a pretty decent chocolate cereal that is fairly low in sugar and has extra fibre from chic peas and psyllium but it is a little box and with 4 excited kids – it makes it a very expensive treat that disappears after only 2 days!

So, I’ve had a go at making my own version of Cocoa Pops, inspired by my Sweet and Salty Puffed Corn. They are yummo – Even I have been tempted by a bowl 😉

  • 170g puffed brown rice
  • 2 tbsp tasteless coconut oil
  • 1 tbsp sunflower seed butter (or nut butter)
  • 3 tbsp rice malt syrup
  • 3 heaped tsp cocoa powder (or 2 of cacao)
  • 1/4 tsp Himalayan salt
  • 1 tsp vanilla bean paste

In a saucepan, place the oil, seed butter syrup, salt and vanilla. Cook over a gentle heat until all melted (90C, speed 2, approx 90 seconds).

Remove from heat and stir in the cocoa until you have a smooth but runny chocolate syrup.

20151231_092207

Pour in puffed rice and mix until well coated. Initially it wont seem like enough mixture, but keep mixing, it will cover it all. I find this easier to do either in a very large saucepan or my big roasting tray – the thermal cookers aren’t quite big enough for this quantity, but do half at a time if you’d prefer to do it in one. Use the blunt blade (or reverse function in the TMX) and a very low speed.

Spread out on 2 lined baking trays (so it’s not too thick a layer) and place in a pre-heated 160C oven. Bake for 12-15 minutes, stirring once about half way through.

20151231_093310-1

Allow to cool completely so they go crispy. Store in an airtight container in the cupboard, and serve as you would any cereal.

20151231_105047

 

My kids have enjoyed it with cold milk and also just eating it as a snack!

20151231_104812

Enjoy 🙂

20151231_105340-1

 

 

 

 

Apricot Chicken

In the 1970’s in Australia, Apricot Chicken was all the rage. And consequently, a lot of kids who grew up in the 80’s (like me) were raised on it as a family dinner standard.

There does seem to be 2 camps of people – those who love it and those who really dislike it – I have always loved it, and was disappointed when it had to be scrapped from our menu because of the allergens in the dried soup mix that is standard for the meal. But since I’ve been making my own French Onion Soup Dry Mix, it is back on the menu! Yay!

Please see below the recipe for a few additional recipe variations.

  • 2kg chicken drumsticks
  • 400ml apricot nectar
  • 1 cup hot chicken stock (I use Massel)
  • 2 x 400g tins chic peas (drained and rinsed)
  • 200g dried apricots, roughly chopped
  • 2 tbsp plain GF flour
  • 2 tbsp Fench Onion Soup Mix
  • 3 tbsp coconut aminos

Place half of the chicken into a double layer plastic bag.

Add to the bag half of the flour and half of the soup mix.

Shake the bag well to coat the chicken.

Place in the bottom of the slow cooker, and repeat with the remaining chicken and dry ingredients.

Add in the chic peas and apricots to the top of the chicken.

Pour in the nectar, stock and aminos then return the lid and set on high for 5 hours.

It will initially look like there isn’t enough water, but the chicken produces liquid and after a few hours there will be plenty.

20151229_130302
Initially …
20151229_175658
… and 3 hours later

After 3 hours, stir the mix and ensure that the chicken is covered with liquid, them return lid.

Serve with brown rice and steamed greens.

This makes a large quantity – about 8 adult serves. Freezes and thaws well.

20151229_182613

A few notes:

You could also use chicken thighs if you don’t like the messiness of the drumsticks, about 1.2-1.4kg.

If you are like my husband and prefer a sweeter meal, swap out some of the chicken stock for equal quantities more of apricot nectar.

Depending on what I have on hand, I sometimes do half chick peas and half brown lentils.

If you want a less sweet meal (or need to avoid the sulphites in the dried fruit), I also swap out the nectar and the dried apricot for about 600g of tinned apricots in natural juice.

20160913_112405

Enjoy 🙂

French Onion Soup – Dry Mix

 

French Onion Soup as a dry mix is such a tasty addition to casseroles, potatoes and dips etc. But sadly the store-bought variety have gluten in them, sometimes milk, soy and  lots of additives and preservatives and as such, it has been off the menu for us for quite some time. So I have been experimenting and have come up with a great substitute.

You can use it in exactly the same way as you’d use a packet of the dry soup mix. About 30g is the equivalent of 1 packet.

  • 4 heaped tbsp Onion flakes
  • 1 heaped tbsp Garlic flakes
  • 1 tsp celery salt
  • 1 tsp black peppercorns
  • 1 heaped tbsp beef style stock powder (I use Massel as it is vegan too)
  • 3/4 tsp dried parsley
  • 1 tsp dried paprika

Mix all ingredients together and mill until peppercorns are fine.

20151229_202552-1

You could use ground pepper if you don’t have access to a machine that mills, then just blitz all together in a food processor/blender etc.

Store in an airtight container and this will last many months (if you don’t use it first!)

Enjoy 🙂

Fruit Mince Pies

These little bites are a regular feature at Christmas time in Australia … in fact, I’m pretty sure that they start appearing in shops about September … so hard to resist them!

I have posted previously a healthier version but I had a request from my biggest boy to ‘please just make them normal, like with the pastry from the shops’. Ok. I know when I’m beat!

I was lucky enough to be given a jar of my mum’s amazing fruit mince so I still haven’t gotten around to making my own … one day 😉

So you’ll need a fruit mince filling as well as the pastry.

  • 1 1/4 cup plain GF flour (or 1 1/3 cups spelt)
  • 1/2 tsp psyllium OR 1 heaped tsp almond meal (omit this if you use spelt/wheat)
  • 1/3 tsp GF baking powder
  • 1/4 cup pure cornflour
  • 1/4 cup custard powder (Well and Good make a good allergy safe mix)
  • 1/2 cup pure icing sugar
  • 125g Nuttelex, or other vegan butter, cold
  • 1 tbsp aquafaba (liquid drained from a can of chick peas)
  • 1 tbsp port or sherry

Place all dry ingredients into food processor and pulse briefly to combine.

Add in Nuttelex and pulse several times, until mixture resembles breadcrumbs.

20151222_133035

Mix together the aquafaba and port and add it into the mix whilst processing (Speed 3 on a themal cooker). Add a little more flour if dough is too wet.

20151222_133255

Tip mixture on to a floured surface and knead gently (Speed 1, 20 seconds).

Bring into a ball, cover in plastic wrap and place in fridge for 1-2 hours).

Roll pastry out on a floured surface to about 3mm thick.

Cut into circles, large enough to cover the base and sides of your tart shells. I used my mini muffin tin, so a small round scone cutter was a good size.

Grease the muffin tins, place the pastry base inside, then fill lined tart shells with about a  teaspoon of the fruit mince.

20151222_202442

Roll out rest of the pastry and cut out in the shape of stars, place them on top of the pies.

Bake in 180 C pre-heated oven for 20 minutes or until golden.

Allow to cool completely before dusting with pure icing sugar and eating. Makes about 14 and they’ll last for about a week in an airtight container.

20151222_211000-1

Wishing you a joyous and peaceful Christmas as we celebrate the birth of our Saviour.

 

Looking forward to sharing more with you in the New Year!

Wacky Cake

This cake is based on one that 2 special friends have given me over the years (Hi Elena and Mary!). One of them lived in India, the other in Nepal, and at times, both struggled to get ‘normal’ cake ingredients, like butter and eggs, so it is made from super simple pantry staples.

There are a lot of versions around. I’ve seen them called Wacky cake, 3 Hole Cake or Depression Cake (as in, from the era of the Great Depression …. eating it will not make you feel sad!). This is my version.

See below the recipe for cupcake details and also a vanilla version.

  • 1 1/3 cups plain GF flour (250g)
  • 1 tsp psyllium OR 1 heaped tbsp almond/seed meal (20g)
  • 1/2-1 cup coconut sugar (depending on your sweet tooth – I do 1/2)
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3 tbsp cocoa
  • 1 tbsp white vinegar
  • 5 tbsp rice bran oil (or tasteless coconut oil/vegan butter melted, works too)
  • 2 tsp vanilla bean paste
  • 275ml cool water

(if you want to use regular wheat flour or spelt, omit the GF flour and psyllium/almond meal and replace with 1 1/2 cups plain wheat flour)

In a large baking dish, place all of the dry ingredients and use a whisk to combine evenly. (or speed 4, 6 seconds – then pour into a greased baking dish/tin)

Then make 3 holes in the mix and into each hole, add 1 of the following; vinegar, oil & vanilla. (Add in all wet ingredients together, including water, then, speed 4 for 15 seconds)

Pour water over the top and mix well (you skip this step if you are using a Thermal cooker, since you have already added the water above)

Cook in a pre-heated, moderate oven for about 30-35 mins, or until a skewer comes out clean.

20151216_111552

Rich Chocolate Icing

  • 1 tbsp Nuttelex
  • 1/2 cup dark choc chip of choice
  • 3 tbsp milk of choice
  • approx 1 cup GF icing sugar (more if required)

In a saucepan, gently melt the Nuttelex, choc chips and milk. (Speed 2, 100C, approx 2 mins)

Add the icing sugar and whisk until well combined and smooth. (Speed 4, 15 seconds at a time, scraping down in between)

Allow the cake to cool before icing.

20151216_131026-1

We also make this cake into cup cakes  – makes about 12 and they take about 17-20 minutes to bake.

20151216_110358

We also make a vanilla version of this cake by omitting the cocoa, then adding 2 extra tbsp of flour and 1 tbsp more of almond meal, plus 1 more tsp of vanilla bean paste. If you want them to be whiter cupcakes, use white sugar instead of the coconut sugar, as it gives a caramel colour.

20151216_134634

I have even seen recipes for this kind of cake made without cocoa and some oil removed, added mashed banana and half of the water replaced with coffee, but I’m yet to give that one a go!

Maybe it could even be turned into carrot cake with lemon icing?! Let me know if you come up with any other varieties 😀

Enjoy!

 

 

Chocolate Tarts

My precious girls turns 4 this week.

That tiny, fragile bundle that arrived into such a boisterous house has had massive impact on our lives. Despite her size (which she will quite happily stamp her foot and tell you is ‘just the right size for me!’) she is strong, feisty, fiercely determined and independent as well as being funny, clever and kind. She is an absolute delight and the way that she deals with all of the challenges life has thrown at her is admirable to say the least!

She requested a High Tea for her Birthday … so an Ellie Safe High Tea it was. Watching her be able to serve herself and hearing her squeal ‘I can eat EVERYTHING!’ was worth every second of baking!

We had Chocolate Truffles, Mini Doughnut Muffins, Blueberry friands, Sweet and Salty Puffed corn, Chevup Sausage rolls, Gingerbread muffins, Chocolate tarts, Cucumber and soy cream cheese rye sandwiches (crust off of course!) and wholegrain rice crackers piped with hummus.

Don't think she could be any happier!
Don’t think she could be any happier!

The chocolate tarts were new to us and they were very tasty!

I used the vegan version of my Sweet Shortcrust Pasty. Half the quantity in the recipe makes 12 mini tart cases.

Use a large scone cutter to make circles of pasty, then press into a lined muffin tin and bake in a preheated moderate oven for about 12-15 minute.

20151211_211349

20151211_211719

Remove from oven and allow to cool before removing from patty pan.

While the cases cool, make the chocolate custard.

I made the chocolate version of my Thick Custard, but I used chocolate almond milk this time for a bit more flavour. Reduce the cornflour to 25g. (The 12 tart cases use only half the quantity of custard made by this recipe).

As soon as custard is ready, pour it into the cooled tart cases and place in the fridge for 2 hours to set.

20151212_110833

Dust with icing sugar to serve.

20151215_200555

Makes 12 and they last (if there are any left!) for several days in an airtight container in the fridge.

Enjoy 🙂

Choc chip Gingerbread Muffins

I love any excuse to bake … and Christmas provides SO many opportunities!!!

These delicious little morsels are a cross between my doughnut muffins and my Christmas pancakes.

See below the recipe for a gluten free Coeliac friendly version too.

  • 200g flour (half wholemeal if you like)
  • 80g sugar
  • 1.5 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 1 tsp No Egg powder OR 1 whole egg
  • 1.5 tsp GF baking powder
  • 65g melted butter of choice
  • 240g milk of choice
  • 1/4 cup choc chips (we use dark chocolate dairy free chips)

In a large bowl place the flour, sugar, salt, spices, egg replacer and baking powder. Use a whisk to combine the dry mix. (or Speed 4 for 6 seconds)

In a separate smaller bowl whisk together the butter and milk.

Pour the wet mix into the dry mix and whisk vigorously to combine mix until smooth. (Speed 5, 8 seconds)

Fold through the choc chips (speed 4, 5 seconds)

Place into lined/greased muffin pans and bake in a preheated 180C oven for about 20 minutes.

20151207_142627

Mini muffins take 12-15 minutes.

20151207_143120-1

To make these Coeliac friendly replace the spelt flour with 200g of a gluten free flour mix plus 1 tsp of psyllium.

Makes 12 regular or 24 mini muffins.

These freeze and defrost really well.

**If you’re looking for a fun gift, make up a large glass jar of all of the dry ingredients in layers, then add a tag with instructions about the wet ingredients to add and the baking directions.

Enjoy 🙂

“This recipe has been included by Twinkl among their top picks for Delicious Christmas Dessert Recipes

Gingerbread (that will also stand up in houses!)

A few years ago Libby posted this amazing Gingerbread recipe and it has been my go to Christmas cookie recipe ever since.

20151204_194651

Everyone loves this gingerbread, but it can be a little soft for construction work! Since we make our own Gingerbread houses, I’ve been playing around with the recipe to come up with a slightly harder gingerbread that can stand up to the building process a little better but still meets all of our allergy requirements and this is it.

If you are making this mix in a Thermal Cooker, you will need to be mindful of the weight capacity limit of the machine – I do only a half batch at a time in my Bellini. This recipe does make a large quantity of dough, and half is more than enough for a house and some cookies.

  • 250g vegan butter
  • 180g brown sugar
  • 2 eggs worth of egg replacer (or 5tbsp aquafaba)
  • 300g golden syrup
  • 800g plain GF flour mix (or closer to 900g of you use wheat flour)
  • pinch salt
  • 6 tsp ground ginger
  • 4 tsp ground cinnamon
  • 1 tsp ground allspice
  • 2 tsp bicarb soda
  • 120ml boiling water

In your stand mixer, cream dairy free spread and sugar until light and fluffy (Speed 5, 10 seconds, scrape down and repeat twice).
Add in the egg replacer. If you are using the aquafaba here, you need to add in this extra step: in the small bowl of your mixer place the aquafaba and beat it until frothy – you don’t need to go quite as far as sort peaks forming. Add this mix into the beaten sugar mix and beat to combine. (Speed 4, 8 seconds)

Add in the syrup then mix well (Speed 4, 12 seconds)

Dissolve the bi carb in the boiling water.

Mix together dry ingredients and then add to the wet mix mixture in parts, alternating with the bicarb water. Start with 800g of flour then add more 1 tbsp at a time if the mixture feels too soft. I used a full 900g last time. (Set machine on speed 4 for about 3 minutes to allow you to add mix through the measuring cup opening while the machine mixes). *Note that the mix will still be fairly soft when it is ready to go in the fridge – it is not a really stiff dough.
Wrap in plastic wrap and refrigerate for 2 hours – overnight
Remove dough from fridge and allow to sit for 5 minutes, then roll dough out (use a little pure cornflour to dust the surface) and cut out to shape.

Lay on lined baking trays and place in a preheated 170C (or 160C fan forced) oven for about 15 minutes.

They will be browned and still slightly soft to touch when removing from oven
Remove from oven but leave on tray for 5 mins before transferring to a wire rack.

20191210_223840
For your reference – this is a big quantity of dough – it makes about 130 small gingerbread men!!

Then if you’re making a house you just need to get building!

For a fabulous egg free Royal icing (to use as your cement) check out this one. I made and used 2/3 of this recipe to construct and decorate our house. (For a thermal cooker: place icing sugar in bowl and set machine to speed 4 for about 2 minutes, add lemon juice and glycerine through the measuring cup opening in the top. Mix until thick and well combined … you probably won’t need all of the 2 minutes!)

20151205_154002

My 3, 5 and 7 year old decorated ours this year and they are very proud of the outcome!

December 2015 031

December 2015 023

Hope you are enjoying Christmas baking as much as I am 🙂